Articles

Rethinking Diet Culture on International No-Diet Day

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May 5, 2026

The Weight of Body Image Concerns for Midlife Women: Reflections from a Night Out with the Girls

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April 23, 2026

When the World Feels Uncertain: Stress, Appetite, and your Relationship with Food

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March 29, 2026

Body Image and Emotional Safety on Valentines Day

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February 14, 2026

Wishing you a Non-Diet New Year

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December 30, 2025

Self-Care during the Festive Season

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December 5, 2025

The Power of Schema Therapy for Eating Disorders

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August 8, 2025

Understanding the Link Between Pelvic Pain and Eating Disorders

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July 22, 2025

Eating Disorders in Transgender and Gender Diverse Communities

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March 24, 2025

Neurodivergence and Eating Disorders

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March 21, 2025

Are you Actively or Passively Restricting your Food Intake?

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February 15, 2025

Getting Away for the Holidays?

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February 10, 2025

Mental Health Concerns and Eating Disorders During Perimenopause

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November 5, 2024

Weight Stigma Awareness Week

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September 22, 2024

Body Image and Eating Disorders Awareness Week 2024

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September 2, 2024

Acknowledging NAIDOC Week

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July 7, 2024

International Day Against Homophobia, Biphobia, Interphobia and Transphobia

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May 16, 2024

Navigating Diet Culture During Easter

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March 27, 2024

Exploring Endometriosis and the relationship with food and body image

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March 26, 2024

Navigating Social Media to Promote Positive Body Image

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March 17, 2024

Ramadan and Eating Disorders

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March 5, 2024

The Importance of Professional Supervision for Dietitians

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February 28, 2024

Navigating ‘Pride’ when you have Body Image Concerns

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February 28, 2024

Body Image Concerns or Body Dysmorphic Disorder?

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September 1, 2023

Understanding Avoidant Restrictive Food Intake Disorder (ARFID)

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August 10, 2023

Challenging Stereotypes: Masculinity and Eating Disorders

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July 1, 2023

Who am I without the Eating Disorder? Understanding and reclaiming personal identity

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June 26, 2023

Understanding and Challenging Food Rules

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June 12, 2023

Libido and Eating Disorders

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May 20, 2023

Understanding and overcoming low self-esteem

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March 3, 2023

What is an identity crisis?

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March 3, 2023

Nutrition to Support Fertility

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February 23, 2023

About Mindful Eating

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January 6, 2023

‘Wellness’ Program or Diet in Disguise?

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November 19, 2022

“Am I ‘sick enough’ for eating disorder therapy?”

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November 15, 2022

Tune in to Eating Disorders this Mental Health Month

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October 2, 2022

Let’s Get Some Perspective on ‘Food Addiction’

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September 28, 2022

A Non-Diet Understanding of PCOS

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September 19, 2022

Body Image and Eating Disorders Awareness Week 2022

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September 5, 2022

Establishing an Eating Disorder Treatment Team

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July 19, 2022

Urge Surfing – Learning to Ride the Waves

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July 16, 2022

What Does It Mean To Be a ‘Non-Diet Dietitian’

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January 24, 2022

Taking the Pressure off your Eating Expectations During Covid-19

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July 4, 2021

The Role of a Dietitian in Eating Disorder Therapy

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March 26, 2021

Taking Care of your Mental Health during the Covid-19 period

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March 21, 2021

Breaking up with Weight Loss

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February 15, 2020

The Art of Active Listening: Transform Your Conversations

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February 10, 2020

Eating Disorders in Men

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February 8, 2020

Medicare Funding for Eating Disorder Therapy

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November 1, 2019

Too Much on my Plate Right Now

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July 1, 2019

What is Intuitive Eating?

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May 19, 2019

What is the Non-Diet Approach?

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April 5, 2017

Dear Self Critic, I’m breaking up with you…

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February 18, 2017

Who can you trust for nutritional advice?

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June 12, 2016

10 Signs it’s Time to Consider Therapy

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March 15, 2016

“I am Already Enough”… Radical Self-Acceptance

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February 22, 2016

How to Frustrate an Eating Disorder Therapist

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January 25, 2016

Can Meditation Help People with Eating Disorders?

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December 15, 2015

Train Your Brain: Positive Neuroplasticity

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November 20, 2015

How’s Your Self-Compassion?

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October 19, 2015

Self-Care is not Selfish!

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September 18, 2015

Mindfulness is the New Black

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August 24, 2015

The Problem with Body Image

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July 14, 2015

Love Your Body

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June 8, 2015

The Art of Moderation

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April 6, 2015

Understanding Emotion

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March 7, 2015

Change is Always Possible

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February 2, 2015

Striving for Perfection

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January 12, 2015