Food

What's the Non-Diet Approach all about?

What's the Non-Diet Approach all about?

The term ’non-diet’ is one you will often see used by health professionals and advocates who encourage approaches to health and wellbeing that are contrary to popular messages promoting restrictive weight loss diets.

Many of the team at Mind Body Well were fortunate to be introduced to the non-diet world by Dr Rick Kausman, author of ‘If Not Dieting Then What?’ and one of the pioneers of the non-diet movement. The title of Rick’s book sums up well what many of our clients are asking…. “I’ve tried restrictive weight loss diets and they haven’t worked for me, so what now?”

Observations from eating in Italy

Observations from eating in Italy

I’m just back from three amazing weeks holiday in Italy. Wow what a place! I totally fell in love with everything about the culture, food, people, landscape, history, art… so many wonderful things.

Of course being on holiday in any country offers only an observer view, but from the place of traveller there were a few things I noticed about the Italian attitude toward food that I loved – so I wanted to share them.