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Mind Body Well Diet in Disguise

Non-Diet

Spotting a Diet in Disguise: Differentiating True Non-Diet Approaches from Diet’s Dressed up as Wellness

September 9, 2026

Weight Stigma Awareness Week article

Non-Diet

Weight Stigma Awareness Week

September 7, 2026

Women's Health Week 2026, Nutritional Fuel

Nutrition

Women’s Health Week 2026: Why We’re So Pleased to See ‘Fuel’ as a Theme

September 5, 2026

Kids social media thinness

Body Image

The conversation about ‘thinness’ your kids need you to have

August 24, 2026

Eating Disorder

Can EMDR Help Someone With an Eating Disorder?

August 16, 2026

Insomnia

Tired of Being Tired? What Actually Helps with Insomnia

July 22, 2026

Mental Health

Whatever Happened to Moderation? Reclaiming balance in a culture of all-or-nothing extremes

July 17, 2026

Dietitian

Dietitian Tips: Staying Hydrated in the Cold Weather

July 8, 2026

AI or Psychologist

Mental Health

Can AI Replace a Psychologist? Understanding the Limits of AI Mental Health Advice

June 26, 2026

Men's health week 2026

Men's Health

Men’s Health Week 2026

June 16, 2026

International Day Against Homophobia, Biphobia, Interphobia and Transphobia

LGBTQIA+

International Day Against Homophobia, Biphobia, Interphobia and Transphobia

May 14, 2026

Dietitian

Can AI Replace a Dietitian? Understanding the Limits of AI Generated Nutrition Advice

May 13, 2026

Rethinking Diet Culture and Embracing International No-Diet Day

Non-Diet

Rethinking Diet Culture on International No-Diet Day

May 5, 2026

Body Image Midlife Women

Body Image

The Weight of Body Image Concerns for Midlife Women: Reflections from a Night Out with the Girls

April 23, 2026

Stress and eting disorders

When the World Feels Uncertain: Stress, Appetite, and your Relationship with Food

March 29, 2026

Close-up of pink, red, and white heart-shaped sprinkles.

Body Image

Body Image and Emotional Safety on Valentines Day

February 14, 2026

Mind Body Well New Year

Wishing you a Non-Diet New Year

December 30, 2025

Self care in festive season

Self-Care during the Festive Season

December 5, 2025

Misty blue mountain layers fading into the horizon under a bright sky.

Eating Disorder

The Power of Schema Therapy for Eating Disorders

August 8, 2025

Pelvic Pain Eating Disorders

Eating Disorder

Understanding the Link Between Pelvic Pain and Eating Disorders

July 22, 2025

Transgender pride flag waving against a bright blue sky with sun flare.

Eating Disorder

Eating Disorders in Transgender and Gender Diverse Communities

March 24, 2025

Neurodivergence and Eating Disorders

Eating Disorder

Neurodivergence and Eating Disorders

March 21, 2025

Are you Actively or Passively Restricting your Food Intake?

Eating Disorder

Are you Actively or Passively Restricting your Food Intake?

February 15, 2025

Getting away for the holidays

Getting Away for the Holidays?

February 10, 2025

Mental Health Concerns and Eating Disorders During Perimenopause

Eating Disorder

Mental Health Concerns and Eating Disorders During Perimenopause

November 5, 2024

Body Image and Eating Disorders Awareness Week 2024

Body Image

Body Image and Eating Disorders Awareness Week 2024

September 2, 2024

Acknowledging NAIDOC Week

Acknowledging NAIDOC Week

July 7, 2024

Navigating Diet Culture During Easter

Non-Diet

Navigating Diet Culture During Easter

March 27, 2024

Exploring Endometriosis and the relationship with food and body image

Body Image

Exploring Endometriosis and the relationship with food and body image

March 26, 2024

Navigating Social Media to Promote Positive Body Image

Body Image

Navigating Social Media to Promote Positive Body Image

March 17, 2024

Ramadan and Eating Disorders

Eating Disorder

Ramadan and Eating Disorders

March 5, 2024

The Importance of Professional Supervision for Dietitians

Dietitian

The Importance of Professional Supervision for Dietitians

February 28, 2024

Navigating 'Pride' when you have Body Image Concerns

Body Image

Navigating ‘Pride’ when you have Body Image Concerns

February 28, 2024

Body Image Concerns or Body Dysmorphic Disorder?

Body Image

Body Image Concerns or Body Dysmorphic Disorder?

September 1, 2023

Understanding Avoidant Restrictive Food Intake Disorder (ARFID)

Eating Disorder

Understanding Avoidant Restrictive Food Intake Disorder (ARFID)

August 10, 2023

Masculinity and Eating Disorders

Eating Disorder

Challenging Stereotypes: Masculinity and Eating Disorders

July 1, 2023

Who am i without the eating disorder

Eating Disorder

Who am I without the Eating Disorder? Understanding and reclaiming personal identity

June 26, 2023

Understanding and challenging food rules

Eating Disorder

Understanding and Challenging Food Rules

June 12, 2023

libido and eating disorders

Eating Disorder

Libido and Eating Disorders

May 20, 2023

Low self esteem

Understanding and overcoming low self-esteem

March 3, 2023

what is an identity crisis

What is an identity crisis?

March 3, 2023

nutrition to support fertility

Nutrition

Nutrition to Support Fertility

February 23, 2023

Mindful eating

Non-Diet

About Mindful Eating

January 6, 2023

Am I 'sick enough' for eating disorder therapy?

Eating Disorder

“Am I ‘Sick Enough’ for Eating Disorder Therapy?”

November 15, 2022

Tune in to Eating Disorders this Mental Health Month

Eating Disorder

Tune in to Eating Disorders this Mental Health Month

October 2, 2022

Let's Get Some Perspective on 'Food Addiction'

Nutrition

Let’s Get Some Perspective on ‘Food Addiction’

September 28, 2022

A Non-Diet Understanding of PCOS

Mental Health

A Non-Diet Understanding of PCOS

September 19, 2022

Body Image and Eating Disorders Awareness Week 2022

Body Image

Body Image and Eating Disorders Awareness Week 2022

September 5, 2022

Establishing an Eating Disorder Treatment Team

Eating Disorder

Establishing an Eating Disorder Treatment Team

July 19, 2022

Urge Surfing - Learning to Ride the Waves

Urge Surfing – Learning to Ride the Waves

July 16, 2022

Dietitian

What Does It Mean To Be a ‘Non-Diet Dietitian’

January 24, 2022

Taking the Pressure off your Eating Expectations During Covid-19

July 4, 2021

Dietitian

The Role of a Dietitian in Eating Disorder Therapy

March 26, 2021

Taking Care of your Mental Health during the Covid-19 period

Taking Care of your Mental Health during the Covid-19 period

March 21, 2021

Weight Concern

Breaking up with Weight Loss

February 15, 2020

Dietetics Mind Body Well Dietitian

The Art of Active Listening: Transform Your Conversations

February 10, 2020

Eating Disorders in Men

Eating Disorder

Eating Disorders in Men

February 8, 2020

Medicare Funding for Eating Disorder Therapy

Eating Disorder

Medicare Funding for Eating Disorder Therapy

November 1, 2019

Too Much on my Plate Right Now

Too Much on my Plate Right Now

July 1, 2019

What is Intuitive Eating?

Dietitian

What is Intuitive Eating?

May 19, 2019

What is the Non-Diet Approach?

Non-Diet

What is the Non-Diet Approach?

April 5, 2017

Mental Health

Dear Self Critic, I’m breaking up with you…

February 18, 2017

Who can you trust for nutritional advice?

Dietitian

Who can you trust for nutritional advice?

June 12, 2016

Mental Health

10 Signs it’s Time to Consider Therapy

March 15, 2016

Mental Health

“I am Already Enough”… Radical Self-Acceptance

February 22, 2016

How to Frustrate an Eating Disorder Therapist

Eating Disorder

How to Frustrate an Eating Disorder Therapist

January 25, 2016

Can Meditation Help People with Eating Disorders?

Eating Disorder

Can Meditation Help People with Eating Disorders?

December 15, 2015

Train Your Brain- Positive Neuroplasticity

Train Your Brain: Positive Neuroplasticity

November 20, 2015

Young woman holding a heart-shaped string of lights at night, surrounded by bokeh.

Mental Health

How’s Your Self-Compassion?

October 19, 2015

Self-Care is not Selfish!

Mental Health

Self-Care is not Selfish!

September 18, 2015

A single water droplet suspended above ripples on a dark, reflective surface.

Mindfulness is the New Black

August 24, 2015

The Problem with Body Image

Body Image

The Problem with Body Image

July 14, 2015

Love Your Body

Body Image

Love Your Body

June 8, 2015

Ploughed brown field meets lush green pasture under a cloudy sky.

The Art of Moderation

April 6, 2015

Understanding Emotion

Understanding Emotion

March 7, 2015

Change is Always Possible

Mental Health

Change is Always Possible

February 2, 2015

Striving for Perfection

Striving for Perfection

January 12, 2015

Mind Body Well Therapies

Clinic address: Level 5, 132-136 Albert Road, South Melbourne, 3205

The Mind Body Well team acknowledge the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants and traditional custodians of the lands on which we live and work. We pay our respects to Indigenous Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.

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