Do you have lofty expectations about your eating behaviours during this period of Covid-19 isolation?
Or have you expected your eating behaviours not to change, despite significant adjustments in your usual activities and routine?
Setting high expectations about your eating patterns during the current Covid-19 crisis can exacerbate the stress of this period, and complicate your relationship to food and general wellbeing. Isolation has significantly altered our way of life, and it’s fair to expect that your eating behaviours may have changed as a result.
