Here are some recommendations for taking care of your mental health during this challenging time:

Continue your therapy, which is especially important now
Practice physical rather than social distancing – stay connected with your loved ones, via phone or video links
Limit the amount of news you consume, it’s important to be informed, but remember to give yourself a break
If you’re spending more time at home, explore online:
- Yoga classes
- Meditation practices
- Tutorials to help you learn things like playing a musical instrument or crafting
Try to maintain some of your usual daily routine – especially bed time and waking, and meal and snack times
Do things just for the fun of it – dance around your living room, watch comedy movies, host an online party with your friends, dress up your dog!

If you need some extra assistance during this time please contact us to discuss your needs.