Meditation and Yoga

Mindful of my body? That's like asking a blind man to have a look!

Mindful of my body? That's like asking a blind man to have a look!

I was speaking with a client recently about some concerns she has with mindfulness. She told me she had attended a course on mindfulness, and during the program she had been repeatedly instructed by the teacher to ‘feel into her body’ – a common enough instruction used in meditation practice. She had some significant problems with this instruction though, and felt that the practice of mindfulness was just not for her - “Telling me to feel into my body, is like asking a blind man to have a look”, she said.

Can Meditation Help People with Eating Disorders?

Can Meditation Help People with Eating Disorders?

Until recently meditation was considered a practice exclusive to gurus in caves and swamis on mountain tops. Now more mainstream than alternative, you’ll see meditation mentioned in even the most conservative of medical and psychological journals. Academics and researchers are increasingly interested in how meditation effects our thoughts, our behaviours, and even the very structure and function of our brains.

Mindfulness is the New Black

Mindfulness is the New Black

Is it just me noticing this, or is everyone actually talking about Mindfulness?

I bought a new car recently, and the sales person informed me “you need to be mindful of fuel economy when you drive long distances”. I heard Jamie Oliver on TV last night recommending we “be mindful not to add too much salt”. And my nail technician a couple of weeks ago when I was getting a manicure (yes, I know, groan), asked me to be mindful not to hit my wet nails against the inside of the nail dryer.