iRest Session 1

Welcome to Session 1 of the iRest Online Course.

Below you will find the three resources for this first session.

Feel free to contact us if you have any questions or are having trouble accessing any of the practices.

iRest Course Manual

Introductory Video with Janet Lowndes

iRest Audio Practice #1

This link will take you to another website called SoundCloud where you can either:

click the orange arrow on the page to play the iRest 1 practice directly from SoundCloud, or
click the ‘Download’ button a little bit further down on the left to save the practice to your own computer for future use

Mind Body Well Therapies

Clinic address: 103 / 34 Queens Road, Melbourne, VIC, 3004.

The Mind Body Well team acknowledge the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants and traditional custodians of the lands on which we live and work. We pay our respects to Indigenous Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.