Psychological Counselling can take different forms depending on the needs of the client and the training and experience of the therapist. Psychologists at Mind Body Well approach therapy in a manner which is person centred, creating a unique therapeutic approach in collaboration with each client. Our approaches are evidence based and professionally informed.

Some people prefer to work conversationally in therapy, approaching change in a manner which is inquiring and seeks to understand themselves and the world they live in. Others like a more practical, directive approach, responding to techniques designed to give clear guidance and techniques for change. This personal approach to therapy is determined collaboratively with clients, depending on their own preferences and needs.

Our Psychologists use various techniques and approaches in counselling, including:

  • Interpersonal Therapy
  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Existential Therapy
  • Somatic Therapy
  • Mindfulness Therapies
  • Relaxation Therapy

Considering Psychological therapy but not sure if it's right for you?

Check out our blog post on this very issue, on our articles page here.



You may be eligible to claim rebates for Psychological Therapy if you have:

  • A referral and Mental Health Care Plan completed by your Doctor, or
  • Private Heath Insurance which includes Psychological Counselling as part of your extras cover.

Please note – we do not Bulk Bill. All sessions will incur an out of pocket fee, and full payment is to be made on the day of your session. If you are eligible for a Medicare or Private Health Insurance rebate, you will be provided with a claimable receipt which you can then use to make your claim (we don't process the claims in-house).

Want more details about Psychological Counselling at Mind Body Well? Click the button below to see our Information Form.

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