What's happening at Mind Body Well?
INHABIT Group program
This new monthly group provides support and guidance for people wanting to improve the relationship they have with food and their body - bought to you by the teams at Fresh Approach to Wellbeing and Mind Body Well, and facilitated by Dietitian Louise Grech.
Psychologist Kylie Peters has joined our team. Kylie comes to us with a background in acute mental health and private practice settings in rural and remote areas. Kylie is now available to see new clients at Mind Body Well.
janet at the Australian Yoga therapy conference
Mind Body Well Director Janet Lowndes recently provided a Keynote presentation at the Australian Yoga Therapy Conference about Yoga Therapy approaches for people with Eating Disorders. One of the Yogic approaches Janet recommends is iRest Yoga Nidra - an approach to relaxation and meditation which is good for healing both mind and body.