Inhabit Group Program
May
1
to Oct 2

Inhabit Group Program

This new monthly group provides support and guidance for people wanting to improve the relationship they have with food and their body - bought to you by the teams at Fresh Approach to Wellbeing and Mind Body Well.

This group is for you if you live in a larger body and feel unsupported by society. Explore how you can improve your health without focusing on weight loss. Build a sense of community with others who no longer want to be judged by a number on the scales.

More details...

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POSTPONED - Yoga for Your Mood - Grace Revolution Collingwood
Dec
10
9:30 AM09:30

POSTPONED - Yoga for Your Mood - Grace Revolution Collingwood

THIS WORKSHOP HAS BEEN POSTPONED, PLEASE CONTACT US TO BE KEPT INFORMED OF 2017 DATES FOR THE WORKSHOP

Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.

We will explore safe and accessible Yoga practices for times when your mood is low, and also strategies for managing stress and agitation. Whether it be a diagnosed psychological issue such as Depression or Anxiety, or handling the normal fluctuations of our mood state, this workshop may be suitable for you.

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Yoga for Your Mood - Yoga Hara Bendigo
Nov
27
9:30 AM09:30

Yoga for Your Mood - Yoga Hara Bendigo

Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.

We will explore safe and accessible Yoga practices for times when your mood is low, and also strategies for managing stress and agitation. Whether it be a diagnosed psychological issue such as Depression or Anxiety, or handling the normal fluctuations of our mood state, this workshop may be suitable for you.

Click the image to read more...

View Event →