Nutrition

What's the Non-Diet Approach all about?

What's the Non-Diet Approach all about?

The term ’non-diet’ is one you will often see used by health professionals and advocates who encourage approaches to health and wellbeing that are contrary to popular messages promoting restrictive weight loss diets.

Many of the team at Mind Body Well were fortunate to be introduced to the non-diet world by Dr Rick Kausman, author of ‘If Not Dieting Then What?’ and one of the pioneers of the non-diet movement. The title of Rick’s book sums up well what many of our clients are asking…. “I’ve tried restrictive weight loss diets and they haven’t worked for me, so what now?”

Who can you trust for nutritional advice?

Who can you trust for nutritional advice?

It seems everyone these days has something to say about nutrition. Eat this, don’t eat that, eat this with that in order to blah, blah, blah…..

With such a saturation of ‘advice’ about what to eat it can be difficult to find voices of wisdom amidst SO MUCH NOISE!

Sometimes he or she who speaks the loudest about nutrition is the one we’d be best not to listen to at all.