Cost - $15 + postage and handling
Meditations for Mind Body Wellbeing - Audio CD
The Relaxation, Meditation and Yoga practices on this CD can assist you to reduce stress, enhance calm, and develop skills of mindful self-awareness.
The embodied nature of these practices offers a focus for body, mind and breath, providing deeper relaxation and meditation.
Written, spoken and produced by Janet Lowndes, Psychologist and Yoga Teacher. Each practice is between 10-15 minutes long.
Track 1 - Introduction
Track 2 - Moving Relaxation
Track 3 - Active Relaxation
Track 4 - Experiencing the Breath
Track 5 - Experiencing Sound
Track 6 - Deep Relaxation