Held on a regular basis, these days of Mindful Yoga are a chance to honour, nurture and look after yourself, to spend some time deeply relaxing and resting.
The morning will consist of Asana (postures), Meditation and Pranayama (breathing), followed by a lunch break when you will have the chance to explore the Atisha Centre, the Great Stupa and TSL Monastery. The afternoon session will include Restorative Yoga and Relaxation. Morning tea and a vegetarian lunch is included.
Regardless of whether you are a new or advanced student, this day will provide an opportunity to deepen your practice and increase your understanding of Yoga.
Our previous Yoga days have have booked out quite quickly so you are recommended to book as soon as possible. Feel free to contact Gina at Yoga Hara if you have any questions about the day.
Bookings are essential and numbers are limited. We hope you can join us.
Location - Atisha Centre, Bendigo
Cost - $130 (incl GST). Cost includes all teachings, morning tea and vegetarian lunch.
Bookings - via Yoga Hara at this link HERE
A refund, less a 10% admin fee, will be provided if you cancel and your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.