Learn to relax, unwind and meditate from the comfort of your own home - in your own time.
This online course will teach you the iRest approach to meditation, which integrates traditional Yogic wisdom and modern Psychological science.
You will receive:
- 6 x weekly video lectures by Janet Lowndes exploring the structure and content of the iRest approach
- 6 x weekly iRest meditation audio practices which you can download and keep
- A PDF version of the iRest student workbook
- Access to a question and answer forum where Janet will answer your questions