Learn Meditation Online - iRest Yoga Nidra online course
Feb
24
Jan 6

Learn Meditation Online - iRest Yoga Nidra online course

Learn to relax, unwind and meditate from the comfort of your own home - in your own time.

This online course will teach you the iRest approach to meditation, which integrates traditional Yogic wisdom and modern Psychological science. 

You will receive:

  • 6 x weekly video lectures by Janet Lowndes exploring the structure and content of the iRest approach
  • 6 x weekly iRest meditation audio practices which you can download and keep
  • A PDF version of the iRest student workbook
  • Access to a question and answer forum where Janet will answer your questions

More details...

Inhabit Group Program
May
1
Oct 2

Inhabit Group Program

  • Mind Body Well

This new monthly group provides support and guidance for people wanting to improve the relationship they have with food and their body - bought to you by the teams at Fresh Approach to Wellbeing and Mind Body Well.

This group is for you if you live in a larger body and feel unsupported by society. Explore how you can improve your health without focusing on weight loss. Build a sense of community with others who no longer want to be judged by a number on the scales.

More details...


POSTPONED - Yoga for Your Mood - Grace Revolution Collingwood
Dec
10
9:30 am09:30

POSTPONED - Yoga for Your Mood - Grace Revolution Collingwood

  • Grace Revolution

THIS WORKSHOP HAS BEEN POSTPONED, PLEASE CONTACT US TO BE KEPT INFORMED OF 2017 DATES FOR THE WORKSHOP

Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.

We will explore safe and accessible Yoga practices for times when your mood is low, and also strategies for managing stress and agitation. Whether it be a diagnosed psychological issue such as Depression or Anxiety, or handling the normal fluctuations of our mood state, this workshop may be suitable for you.

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Yoga for Your Mood - Yoga Hara Bendigo
Nov
27
9:30 am09:30

Yoga for Your Mood - Yoga Hara Bendigo

  • Yoga Hara Bendigo

Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.

We will explore safe and accessible Yoga practices for times when your mood is low, and also strategies for managing stress and agitation. Whether it be a diagnosed psychological issue such as Depression or Anxiety, or handling the normal fluctuations of our mood state, this workshop may be suitable for you.

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Mindful Yoga Day
Nov
26
9:30 am09:30

Mindful Yoga Day

  • Atisha Centre

Join Mind Body Well's Janet, with Gina from Yoga Hara for this day of Mindful Yoga at the beautiful Atisha Centre just outside Bendigo.

Held on a regular basis, these days of Mindful Yoga are a chance to honour, nurture and look after yourself, to spend some time deeply relaxing and resting. 

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