I’ve been having a lot of conversations with people lately about self care.

As we approach the pointy end of the year it seems many people are holding their breath waiting for the big exhale on Boxing Day, hoping to spend time engaging in self care activities when the festive season has passed.

It’s surprising though that so many people talk about self care as if it’s something that’s a bit selfish, naughty, decadent, and belongs down the bottom of the ‘things to do’ list.